Rabbit meat as a protein source
The proteins of rabbit meat are ideal to help the better development of muscle mass and bone maintenance. Moreover, intake of vitamin B12 contributes to normal energy metabolism and helps reduce fatigue and fatigue.
Sport and physical activity increase the need for energy and some nutrients, which must be supplied through diet. Rabbit meat helps to meet these needs. The inclusion of rabbit is advisable in high-performance athletes diets due to their high nutritional quality of their high intake of protein and vitamin B12, its fat content and its good lipid profile. In fact, while for the general public are recommended intake 0.8 g / kg protein / day, it is recommended to athletes 1.4 to 2 g / kg / day.
Moreover, athletes need to moderate the intake of fat through a maximum contribution of this 30% of the total energy required. In rabbit meat, fat and their quality are excellent. In rabbit meat, the fat content is only about 5% and is accompanied by a high quality fatty acids.
A balanced diet that includes rabbit meat will contribute to the provision of essential minerals for physical activity, such as selenium, which protects the cells from oxidative damage produced by intense exercise, phosphorus, it contributes to good bone status and potassium, which help the normal functioning of muscles.
Maintaining a varied and balanced diet, taking into account the requirements of each individual, it is crucial. Lean meats such as rabbit meat, are suitable for all those people who perform strenuous exercise or practice some sport.